Over 50% of the US and in many other places forget to eat breakfast, Many people think by doing this they are losing weight because they are not eating, but not eating breakfast slows your metabolism down and you actually end up gaining weight in the long run. Eating a high protein/healthy breakfast will start your metabolism high and you can burn more calories.
What you Need:
-Avocado
-Salt
-Lime or Lemon
Step 1) Cut avocado in half and pick out the pit.
Step 2) Cut a lime open and squeeze around/in the avocado.
Step 3) Sprinkle salt on the Avocado.
Step 4) Eat with Spoon & Enjoy!
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| Helpful Tip: DO NOT cut with a serrated knife |
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